It's March Madness Time, Try Some Guilt-Free Chicken Tenders!
One of the greatest sports weekends of the year is here, and while it may be tempting to dig into all of the greasy, tasty snack food...
top of page
WOW Recipes
Search
5 Reasons Why You Should Drink Warm Lemon Water Every Morning
One of the things I tell my clients is to drink warm lemon water in the morning. Lemon water really helps your body flush out toxins,...
0 comments
"I am a Real Women and So is Every Women".
My dear friend and mentor, Kathryn Budig, recently gave an amazing talk on learning to love her body and how it feels to be “Body Shamed”...
0 comments
Valentine's Day Chocolate Dipped Strawberries Recipe and How To Make Video!
Chocolate dipped strawberries are one of the easiest and OHHH-SO-SEXY desserts that you can make. The only problem is that the chocolate...
0 comments
Obsession: Lily's Chocolate Chips
I LOVE chocolate. Always have. Always will. The only issue is that the chocolate you buy in the market, even if it is organic and/or...
0 comments
Coconut Curried Cauliflower Soup
Once a week, I get together with 2 of my closest friends, Natalie and Allison, to cook dinner and to catch up (aka: girl talk). They...
0 comments
"Dear Lauren".....
I feel so blessed to have recieved this email from a client. My Dharma, or sacred duty on earth, is to teach you how to heal and take...
0 comments
Chicken "Walk like an Egyptian" Shwarma Recipe
I am half Egyptian and sometimes "MY PEOPLES' food makes its way into my clients' kitchens! Last week, I made this for one of my clients...
0 comments
Banana Bread SO GOOD That you'll Turn into a Monkey!!!!!!
I am NOT a self-proclaimed baker. I hate measuring. I never follow directions. (Ask anyone close to me.) I am a rebel in the kitchen. I...
0 comments
The Green Goddess Fat Burner Juice
I LOVE starting my day off with my cleansing and fat burning Green Goddess Juice. When I drink it, I can feel every cell in my body...
0 comments
WOW Recipe: Zoodles with Hazelnut Pesto
I am a total “Erewhon Junkie” and they make this delicious zucchini noodle (aka “Zoodles”) dish that my client wanted me to re-create for...
0 comments
Green Buddha Powerhouse Salad!
During my 10-Day Cleanse (Click for cleanse info: http://bit.ly/1HbQG2F), I became absolutely obsessed with pumpkin seeds, kale, avocado,...
0 comments
Low Thyroid, FAV Coconut Milk and My PALEO No Grain-ola Recipe! YUM
For the past 10 years, I’ve been drinking almond milk in my tea every morning. I love my almond milk and recently found out that I now...
0 comments
ULTIMATE KITCHEN SINK GREEN SOUP!
I woke up this morning a bit tired and I could feel that my body needed something warm and nourishing for breakfast. I opened up my...
0 comments
HEALTHY CROUTONS! Thank the lord......
Client: “But, Lauren, a salad without croutons is so damn boring. What do you want me to eat? Just lettuce?” Me: “No…. I want you to eat...
0 comments
Fav Superfood: Bee Panacea
morning for the past month, I have been eating 1-2 teaspoons of my new fav obsession: Bee Panacea, by Virgin Raw Foods. It keeps me...
0 comments
How to Calm Your Inner Gluttonous Glenda and Fat Bastard Instincts.
Confession: Not going to lie, but it is embarrassing when a man says, “WOW. Lauren, your CHUBBY child just came out. You ate more than...
0 comments
Cheesy Spinach & Bell Pepper Quinoa Cakes
I HAVE A CONFESSION: I am probably the only health practitioner in the world that will only eat quinoa if I have to. I really don't love...
0 comments
Super Foods, Super Life Interview.
Interview from Super Food Super Life, by Alexa Gray. Q: Lauren, what inspired you to be a health coach? A: I was inspired by combination...
0 comments
I am BACK in YOUR KITCHEN!
I started off my career as a private chef when I was 19 years old and quit that aspect of my life to become a holistic nutrition coach....
0 comments
bottom of page