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WOW Recipe: Scallops Over Spicy Tomatoes
Prep Time: 25 minutes Cook Time: 10 minutes Yields: 4 servings Ingredients: 2 tablespoons olive oil 2 cloves garlic, chopped 2 cups...
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WOW Recipe: Cheesy Spinach and Roasted Bell Pepper Cakes
Prep Time: 25 mins Cook Time: 20-25 mins Makes: 10-12 cakes Serves: 10-12 Ingredients: 1.5 Cups Quinoa 3 Cups Low sodium broth 3-4...
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WOW Recipe: Crispy Garbanzo Beans
Prep Time: 5 minutes Cooking Time: 30-35 minutes Yields: 4 servings Ingredients: 1 cup chickpeas 2-4 pinches sea salt 1 tablespoon...
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WOW Recipe: Paleo Pad Thai
Prep Time: 15 mins Cook Time: 15 minutes Serves: 6-8 Ingredients: Sauce: 1 Tablespoon Lime Juice 1/2 Teaspoon Garlic powder ½ Teaspoon...
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WOW Recipe: Tex-Mex Chopped Salad with Lime Cilantro Vinaigrette
Prep time: 20 minutes Yield: 6 servings Ingredients: Chopped Salad: 1 10-ounce bag chopped organic romaine lettuce 1 15-ounce can pinto...
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New Recipe: Chinese 5-Spice Salmon
Before I get to my simply delicious and EASY to make recipe, let me explain just a little about Chinese Five Spice powder. Until...
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🍔 NEW RECIPE 🍟
Treat yourself this long weekend! Bite into these juicy burgers with a side of crispy parsnip fries dipped in homemade ketchup. You can...
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Easy 8 WOW Ways to Get Back on Track for 2019!
Happy New Year! Studies show 80% of people that make New Year's resolutions fail by February. Instead of making unrealistic resolutions...
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Sunday's Superfood Coconut Yogurt Parfait
Check out 6 reasons why you should make my Superfood Coconut Yogurt Parfait for breakfast TODAY! 1. It is easeir than boiling eggs and...
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Recipe Obsessed: Chili Cilantro Steelhead Trout
When I make something really delicious, I get obsessed and will eat it everyday for months at a time. I am kind of quirky like that and...
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Crazy DELISH Salted Chocolate Vegan Tart (Paleo, Gluten and Dairy Free)
This Salted Chocolate Tart recipe is soooooo yummy, that I got this text message: "Lauren, that Chocolate Tart is so good that your...
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Hypothyroid Support: 5 Simple WOW Tips and Tricks
Many of my clients suffer from Hypothyroid. Here are my 5 simple WOW tips and tricks to help manage and reduce your symptoms. 1. Cut out...
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BOMB AF RECIPE! Crispy Curried Cauliflower!
I made my Crispy Curried Cauliflower for my client and her family last week and it was so good that they had me make it again! Crispy...
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PORTION CONTROL TIPS AND TRICKS!
Plan of Action: Focus on portions and not eating until too full, especially at night. Eat until 80% full. Also, make sure when you go out...
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Sweet and Spicy Coconut Sauce
I LOVE, LOVE, LOVE this Sweet and Spicy Coconut Sauce on everything. Not only is it delicious, but it is full of anti-inflammatory...
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Recipe Duo: CHICKEN or VEGAN KORMA!
One of my specialities is turning Indian recipes into my healthier, Haas Holistic Approved versions. While Indian food is very...
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Adios Sugar Cravings: How to Stop Your Sugar Demon
I know how hard it is for you to control your sugar cravings because for years, my Little Sugar Demon (See below. That is him.) was in...
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Fav Foods That FIGHT INFLAMMATION
Inflammation in the body is caused by injury, pain, illness, stress and a poor diet just to name a few! But, did you know that...
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BOMB BROWNIE RECIPE (Dairy and Gluten Free. Low Low glycemic)
Me (to client): Want to be my guinea pig next week and let me test out a Black Bean Brownie recipe on your family? Client: Black Bean...
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Vietnamese Fresh Rolls with Almond Butter Dipping Sauce and Why Peanuts are UNHEALTHY!
I love spicy peanut sauce and when I eat Vietnamese or Thai food, I smother my food with it. But, of course, everything that taste too...
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