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WOW Recipe: Kabocha Squash Pancakes with Organic Berry Compote
Prep time: 25 minutes Cooking time: 15 to 30 minutes Yield: 4 servings (2 pancakes per person) Ingredients: 1 kabocha squash, halved,...
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WOW Recipe: Minty Cauliflower Rice with Pomegranate Seeds and Turmeric
Prep time: 5 minutes Cooking time: 10 minutes Yield: 4 servings Ingredients: 1 12-ounce bag fresh or frozen organic riced cauliflower 1...
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WOW Recipe: Sesame-Roasted Kabocha Squash
Prep time: 10 minutes Cooking time: 45 minutes Ingredients: 1 organic kabocha squash, halved, seeded, peeled, and cut into 1-inch cubes 2...
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WOW Recipe: Salted Chocolate Tart
Prep time: 30 minutes Baking time: 20 minutes Chilling time: 1-plus hour Yield: 8 servings Ingredients: Crust: 1/3 cup extra-virgin...
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WOW Recipe: Thai Yellow Curry with Shrimp, Cauliflower and Chickpeas
Prep time: 20-30 minutes Cooking time: 30 minutes Yield: 4 servings Ingredients: Thai Yellow Curry Sauce: 1 tablespoon coconut oil 2...
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WOW Recipe: Super Food Coconut Yogurt Parfaits with No Grain-ola
Prep time: 5 to 10 minutes Yield: 2 servings Ingredients: 1 16-ounce carton plain, unsweetened coconut yogurt alternative, such as So...
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WOW Recipe: Pumpkin-Spiced Blueberry, Apple, and Walnut Muffins
Prep time: 20 minutes Cooking time: 30 minutes Yield: 8 to 12 muffins (2 per serving for breakfast or 1 as a snack) Ingredients: 1 cup...
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WOW Recipe: Quinoa Tabouli Salad
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 4 servings Ingredients: 1 cup quinoa, rinsed 1 ¾ cup low sodium broth or water...
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WOW Recipe: Chimichurri Chicken Kabobs
Chimichurri Ingredients: 1 - large bunch Parsley 1 tablespoon - Dijon mustard 1 - Lemon zest (Don’t bother zesting, carefully cut off the...
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WOW Recipe: Mediterranean Roasted Vegetable Salad with Garbanzo Beans and Tahini Dressing
Prep Time: 25 mins Cook Time: 10 mins Yields: 4-6 servings Ingredients: 2 cups carrots, cut into ½ inch rounds 1 cup sweet potato 1 cup...
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WOW Recipe: Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill
Prep time: 30 minutes Yields: 4 servings Ingredients: Dressing: ½ shallot, finely chopped 1/3 cup seasoned rice wine vinegar 1/3 cup...
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WOW Recipe: Ginger Carrot Soup
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 cups carrots, peeled, chopped 1 onion, cut in quarters...
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WOW Recipe: Creamy Truffle Cauliflower Mash
Prep Time: 15 minutes Cooking Time: 15 minutes Yields: 4-6 servings Ingredients: 1 Medium Cauliflower, chopped into florets (about 1 1/2...
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WOW Recipe: Basil-Strawberry Crème-sicle
Ingredients: 2 cups - strawberries 1/3 cup - coconut milk 1/3 cup - almond, oat, hemp or rice milk ¼ cup - honey plus stevia to taste 1...
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WOW Recipe: Zucchini-Tahini Hummus
Prep Time: 5 minutes Yields: 4 servings Ingredients: 2 - green zucchinis 2 tablespoons - sundried tomatoes diced 1/3 cup - tahini 1-2 -...
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WOW Recipe: Massive Melon Greek Salad
Serves: 5 Ingredients: 4 cups - seedless watermelon, cubed 2 cups - cherry tomatoes, halved (If you can’t find cherry tomatoes, any...
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WOW Recipe: Lime Marinated Mahi Mahi
Prep Time: 30 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 4, 6-8 ounces (1-inch thick) - Mahi mahi or Halibut 2 -...
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WOW Recipe: Apple Crunch Granola
Serves: 6-8 Ingredients: 2 cups - old-fashioned oats 3 tablespoons - unsweetened applesauce 1 tablespoon - honey plus 2 squirts stevia 2...
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WOW Recipe: Southwest Quinoa Salad
Prep Time: 20 minutes Cook Time: 30-40 minutes to complete recipe Yields: 6 servings Ingredients: 1 cup - quinoa 1.5 cups - water 15...
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WOW Recipe: Vegan Sesame Asian Chop Salad
Make time: 15 minutes Yields: 4 servings Salad Ingredients: 2 cups - Chinese or Napa cabbage, julienne 1 cups - purple cabbage, julienne...
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