WOW Recipe: Chicken Curry with Chickpeas and Cauliflower
Prep time: 10 minutes Cook time: 40-45 minutes Yields: 4 servings Ingredients: 1 Tablespoon - Coconut oil 1 - Yellow Onion, sliced in ½...
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WOW Recipe: Butternut Squash Soup
Prep time: 5 minutes Cooking time: 15 minutes Yields: 4 servings Ingredients: 1 tablespoon - coconut oil 1 - onion, minced 3 cloves -...
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WOW Recipe: Bolognese with Zoodles
Prep Time: 15 mins Cook Time: 45 mins Yields: 6-8 servings Ingredients: Noodles 4 zucchini or 4 cups pre-made zucchini noodles aka...
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WOW Recipe: Gluten Free REAL-ISH Lasagna
Prep Time: 25 minutes Cook Time: 30-35 minutes Serves 4-6 people (Place leftovers in the fridge for lunch or another dinner.)...
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WOW Recipe: Truffle Cauliflower Soup
Prep Time: 5 minutes Cooking Time: 30-40 minutes Yields: 4 servings Ingredients: 1 tablespoon - olive oil 1 bulb - fennel 2 - carrots,...
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WOW Recipe: Bison and Bean Chili
Prep Time: 10 minutes Cooking Time: 40-55 minutes Yields: 4 Serves Ingredients: 1 tablespoon - coconut oil 1 - yellow onion, chopped 2-3...
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WOW Recipe: Blueberry Oat Balls
Prep Time: 15 minutes Yields: 10 servings Ingredients: 2 cups - gluten free oats, raw ¼ cup - unsweetened dairy free milk 4 tablespoons -...
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WOW Recipe: Mushroom + Cheese + Kale + Sun Dried Tomato Frittata
Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: 1 Cup - Mushrooms 3 Handfuls - Kale, chopped ¼ Cup - Basil, sliced ¼...
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WOW Recipe: Cashew Crusted Cod
Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 4 - cod loin fillets 1 tablespoon - toasted sesame oil 1/2...
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WOW Recipe: Cashew Alfredo with Asparagus
Prep Time: 7 minutes Cook Time: 15 minutes Serves: 4 Ingredients: Sauce: ¼ Cup - Cashews 2 Cups - Unsweetened Almond Milk 1 Cup -...
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WOW Recipe: “Zoodles” Zucchini Noodles with Pumpkin Seed Pesto
Make time: 20 minutes Make time: 10 minutes Yields: 6 servings Ingredients: Pesto: ½ cup - pumpkin seeds, toasted 1/3 cup - tahini ½ cup...
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WOW Recipe: Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 small or 1 large - Fennel Bulb 2 small or 1 large -...
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WOW Recipe: Salmon with Dill
Prep Time: 35 minutes Cook Time: 20 minutes Serves: 3 Ingredients: 1 pound - wild salmon (2 inches thick) 1 bunch - dill, chopped ¼ cup -...
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WOW Recipe: Almond Chocolate Chip Cookies
Prep Time: 20-30 minutes Cooking Time: 15-17 minutes Yields: 12-15 small cookies (1 per person) Ingredients: 3 cups - almond meal/flour 1...
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WOW Recipe: Roasted Roots and Avocado Salad
Prep Time: 15 mins Cook Time: 1 hour Serves: 6 Ingredient: 5 Cloves - Garlic , peeled 2 Teaspoons - Cumin seeds 2 Teaspoons - Fresh thyme...
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WOW Recipe: Japanese Meatballs with Green Onions
Prep Time: 10 minutes Cooking Time: 20-25 minutes Yields: 4 servings Ingredients: 1 whole - egg, mixed or 2 egg whites 1 tablespoon -...
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WOW Recipe: Vietnamese Fresh Rolls with Almond Butter Dipping Sauce
Prep Time: 20-30 minutes Yields: 4-5 servings Ingredients: 3 - carrots, shredded with a peeler 1 - cucumber, shredded with a peeler 4...
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WOW Recipe: Banana Mac Nut Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk or nut milk 1-2...
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WOW Recipe: Juicy Cheese Burgers on Portobello Mushroom “Buns”
Prep time: 25 to 30 minutes Cooking time: 25 to 30 minutes Yields: 4 burgers Ingredients: Caramelized Onions: 1 tablespoon - organic...
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WOW Recipe: All Green Meatballs
Prep time: 10 minutes Cooking time: 20 to 25 minutes Yield: 4 servings Ingredients: 1 tablespoon organic extra-virgin coconut oil, for...
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