WOW Recipe: Savory Mung Beans with Avocado
Prep time: 5 minutes Cooking time: 30 minutes Yields: 4 servings Ingredients: 2 teaspoons - coconut oil 1 cup - split mung beans, dried 2...
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WOW Recipe: Roasted Brussel Sprouts
Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4-6 servings Ingredients: 1 Pound - Brussels sprouts, cut in half or quarters if...
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WOW Recipe: Balsamic Roasted Portobello Steaks
Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 4 - portobello mushrooms 3 Teaspoons - oregano 2 Cloves -...
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WOW Recipe: Parsnip Fries
Prep Time: 10 minutes Cook Time: 30 Minutes Yields: 4 servings Ingredients: 8 - parsnips, sliced into fries 1 tablespoon - olive oil...
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WOW Recipe: Paleo Moussaka
Prep Time: 40 minutes Cooking Time: 1 hour (20-30 minutes for zucchini and 20-30 minutes for final dish) Yields: 3-4 servings ...
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WOW Recipe: Paleo Caesar Dressing
Ingredients: 1/3 Cup - Fresh lemon juice (about 3-4 lemons) 1/3 Cup - Seasoned Rice Wine Vinegar ¼ Cup - Extra virgin olive oil 1-2...
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WOW Recipe: Oven Baked Parmesan Chicken Tenders
Prep Time: 10 minutes Cook Time: 40 Minutes Yields: 6 servings Ingredients: 2 pounds - chicken tenders 4 - eggs, beaten 1 ½ cups...
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WOW Recipe: Miso Salmon
Prep Time: 5 minutes Cooking Time: 30-35 minutes Yields: 3-4 servings Ingredients: 1 pound - wild salmon 2 tablespoons - seasoned rice...
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WOW Recipe: Mango Currant and Mint Quinoa Salad
Prep Time: 15 min Cook Time: 1 hour in a rice cooker or 15 minutes in a pot Serves 4 Ingredients: 1 Cup - Quinoa 2 Cups - Broth 1 Cup -...
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WOW Recipe: Lime Cilantro Vinaigrette
Ingredients: 3 - organic limes, juiced 3 - organic lemons, juiced 3 tablespoons - seasoned rice wine vinegar 2 tablespoons - coconut...
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WOW Recipe: Italian Shrimp Scampi with Spaghetti Squash
Prep Time: 15 minutes Cook Time: 45 minutes to an hour (45 minutes-1hour for the squash, 5 minutes for the vegetables) Serves: 6...
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WOW Recipe: Green Goddess Dressing
Total Time: 5 minutes Ingredients: 2 Tablespoons - Dijon Mustard 1 - Lemon, juiced ½ - Avocado 1 Cup - Parsley Salt, to taste Pepper 1/3...
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WOW Recipe: Eggplant Lasagna
Prep Time: 25 mins Cook Time: 30-35 mins Serves 6-8 people (Place leftovers in the fridge for lunch or another dinner.) Ingredients: 2...
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WOW Recipe: Cumin Roasted Carrots
Prep time: 10 minutes Cook time: 30-40 minutes Yields: 4 servings Ingredients: 12 - carrots 2 tablespoons - olive oil or coconut oil...
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WOW Recipe: Crispy Curried-Cashew Cauliflower
Prep Time: 15 minutes Cook Time: 20-30 minutes Serves: 4 Ingredients: 1 head - cauliflower, cut into florets ¼ cup - cashew or any nut...
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WOW Recipe: Coconut Forbidden Black Rice
Prep Time: 5 minutes Cook Time: 30 minutes Yields: 4 servings Ingredients: 1 cup - forbidden black rice 1.5 cups - light coconut milk ½ ...
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WOW Recipe: Coconut Quinoa
Prep Time: 5 minutes Cooking Time: 15-20 minutes Serving: ½ cup Ingredients: 1 Cup - Quinoa 1 2/3 Cup - Fresh, young coconut water(Not...
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WOW Recipe: Citrus Marinated Chicken & Mango Salsa
Prep Time: 15 minutes Cooking Time: 18 minutes Yields: 4 servings Chicken Ingredients: 2 - chicken breasts 2 teaspoons - paprika...
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WOW Recipe: Chicken Tikka Masala
Prep time: 1 hour Cook time: approximately 40 minutes plus 1 hour for the chicken to marinate Yields: 4 servings Ingredients: 1 cup -...
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WOW Recipe: Chicken Shawarma
Prep time: 10 minutes plus marinade time Bake time: 30-40 minutes Serves: 6 Ingredients: 1 - large red onion, sliced 1 bunch - parsley,...
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