WOW Recipe: Mediterranean Roasted Vegetable Salad with Garbanzo Beans and Tahini Dressing
Prep Time: 25 mins Cook Time: 10 mins Yields: 4-6 servings Ingredients: 2 cups carrots, cut into ½ inch rounds 1 cup sweet potato 1 cup...
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WOW Recipe: Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill
Prep time: 30 minutes Yields: 4 servings Ingredients: Dressing: ½ shallot, finely chopped 1/3 cup seasoned rice wine vinegar 1/3 cup...
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WOW Recipe: Ginger Carrot Soup
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 cups carrots, peeled, chopped 1 onion, cut in quarters...
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WOW Recipe: Creamy Truffle Cauliflower Mash
Prep Time: 15 minutes Cooking Time: 15 minutes Yields: 4-6 servings Ingredients: 1 Medium Cauliflower, chopped into florets (about 1 1/2...
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WOW Recipe: Basil-Strawberry Crème-sicle
Ingredients: 2 cups - strawberries 1/3 cup - coconut milk 1/3 cup - almond, oat, hemp or rice milk ¼ cup - honey plus stevia to taste 1...
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WOW Recipe: Zucchini-Tahini Hummus
Prep Time: 5 minutes Yields: 4 servings Ingredients: 2 - green zucchinis 2 tablespoons - sundried tomatoes diced 1/3 cup - tahini 1-2 -...
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WOW Recipe: Apple Crunch Granola
Serves: 6-8 Ingredients: 2 cups - old-fashioned oats 3 tablespoons - unsweetened applesauce 1 tablespoon - honey plus 2 squirts stevia 2...
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WOW Recipe: Southwest Quinoa Salad
Prep Time: 20 minutes Cook Time: 30-40 minutes to complete recipe Yields: 6 servings Ingredients: 1 cup - quinoa 1.5 cups - water 15...
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WOW Recipe: Vegan Sesame Asian Chop Salad
Make time: 15 minutes Yields: 4 servings Salad Ingredients: 2 cups - Chinese or Napa cabbage, julienne 1 cups - purple cabbage, julienne...
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WOW Recipe: Cannellini Bean Brownies
Prep Time: 25 minutes Bake Time: 30-35 minutes Yields: 12 brownies Ingredients: 1 bag - Lily’s chocolate chips 1 can - cannellini beans,...
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WOW Recipe: Smokey “Cheeze” Covered Kale Chips
Prep Time: 5 minutes Cook Time: 10-15 minutes Serves: 2 Ingredients: 1 head - kale 2 tablespoons - olive oil 3 teaspoons - paprika 1...
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WOW Recipe: Mediterranean Spaghetti Squash
Prep Time: 15 minutes Cook Time: 45 minutes to an hour (45 minutes-1hour for the squash, 5 minutes for the vegetables) Serves: 6...
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WOW Recipe: Raspberry Cinnamon Chia Pudding
Prep Time: 3 minutes plus 30 minutes or overnight for soaking Yields: 1 serving Ingredients: 2 tablespoons - chia seeds ⅔ cup - vanilla...
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WOW Recipe: Delightfully LIGHT Guacamole
Prep Time: 5 minutes Serves: 4 Ingredients: 1 - large avocado peeled and pitted 2 - zucchinis 1 - garlic clove, minced 1 - tomato diced 1...
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WOW Recipe: Zesty Citrus and Cranberry Quinoa
Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 cup - quinoa 1 3/4 cups - vegetable broth ½ cup -...
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WOW Recipe: Sesame Ginger Carrots
Ingredients: 2 teaspoons - ginger, minced ¼ cup - vegetable broth 6 large - carrots, cut into ½ inch thick matchsticks 1 tablespoon -...
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WOW Recipe: Green Buddha Power Salad
Make Time: 10 minutes Yields: 1 serving Ingredients: 2 cup - mixed greens like spinach, kale, romaine, chard etc. ½ cup - sauerkraut ¼-⅓...
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WOW Recipe: Banana Chocolate Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk 1 - banana 2...
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WOW Recipe: Warm Black Bean Salad
Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 1 can - black beans 2-3 cloves - garlic, chopped 1 - onion,...
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WOW Recipe: Arugula, Avocado and Butternut Squash Salad with Curry Vinaigrette
Prep Time: 20 minutes Cook Time: 30 Yields: 4 servings Ingredients: 2 cups - butternut squash, 1 inch cubes 1 - avocado, sliced 1...
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