WOW Recipe: Simple Butternut Squash
Prep Time: 15 minutes Cook Time: 35-40 minutes Serves: 4 Ingredients: 3 cups - butternut squash, cut into 1 inch cubes 2 tablespoons -...
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WOW Recipe: Savory Mung Beans with Avocado
Prep time: 5 minutes Cooking time: 30 minutes Yields: 4 servings Ingredients: 2 teaspoons - coconut oil 1 cup - split mung beans, dried 2...
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WOW Recipe: Roasted Brussel Sprouts
Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4-6 servings Ingredients: 1 Pound - Brussels sprouts, cut in half or quarters if...
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WOW Recipe: Balsamic Roasted Portobello Steaks
Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 4 - portobello mushrooms 3 Teaspoons - oregano 2 Cloves -...
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WOW Recipe: Parsnip Fries
Prep Time: 10 minutes Cook Time: 30 Minutes Yields: 4 servings Ingredients: 8 - parsnips, sliced into fries 1 tablespoon - olive oil...
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WOW Recipe: Mango Currant and Mint Quinoa Salad
Prep Time: 15 min Cook Time: 1 hour in a rice cooker or 15 minutes in a pot Serves 4 Ingredients: 1 Cup - Quinoa 2 Cups - Broth 1 Cup -...
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WOW Recipe: Cumin Roasted Carrots
Prep time: 10 minutes Cook time: 30-40 minutes Yields: 4 servings Ingredients: 12 - carrots 2 tablespoons - olive oil or coconut oil...
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WOW Recipe: Crispy Curried-Cashew Cauliflower
Prep Time: 15 minutes Cook Time: 20-30 minutes Serves: 4 Ingredients: 1 head - cauliflower, cut into florets ¼ cup - cashew or any nut...
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WOW Recipe: Coconut Forbidden Black Rice
Prep Time: 5 minutes Cook Time: 30 minutes Yields: 4 servings Ingredients: 1 cup - forbidden black rice 1.5 cups - light coconut milk ½ ...
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WOW Recipe: Coconut Quinoa
Prep Time: 5 minutes Cooking Time: 15-20 minutes Serving: ½ cup Ingredients: 1 Cup - Quinoa 1 2/3 Cup - Fresh, young coconut water(Not...
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WOW Recipe: Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 small or 1 large - Fennel Bulb 2 small or 1 large -...
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WOW Recipe: Roasted Roots and Avocado Salad
Prep Time: 15 mins Cook Time: 1 hour Serves: 6 Ingredient: 5 Cloves - Garlic , peeled 2 Teaspoons - Cumin seeds 2 Teaspoons - Fresh thyme...
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WOW Recipe: Japanese Meatballs with Green Onions
Prep Time: 10 minutes Cooking Time: 20-25 minutes Yields: 4 servings Ingredients: 1 whole - egg, mixed or 2 egg whites 1 tablespoon -...
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WOW Recipe: Minty Cauliflower Rice with Pomegranate Seeds and Turmeric
Prep time: 5 minutes Cooking time: 10 minutes Yield: 4 servings Ingredients: 1 12-ounce bag fresh or frozen organic riced cauliflower 1...
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WOW Recipe: Sesame-Roasted Kabocha Squash
Prep time: 10 minutes Cooking time: 45 minutes Ingredients: 1 organic kabocha squash, halved, seeded, peeled, and cut into 1-inch cubes 2...
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WOW Recipe: Quinoa Tabouli Salad
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 4 servings Ingredients: 1 cup quinoa, rinsed 1 ¾ cup low sodium broth or water...
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WOW Recipe: Mediterranean Roasted Vegetable Salad with Garbanzo Beans and Tahini Dressing
Prep Time: 25 mins Cook Time: 10 mins Yields: 4-6 servings Ingredients: 2 cups carrots, cut into ½ inch rounds 1 cup sweet potato 1 cup...
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WOW Recipe: Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill
Prep time: 30 minutes Yields: 4 servings Ingredients: Dressing: ½ shallot, finely chopped 1/3 cup seasoned rice wine vinegar 1/3 cup...
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WOW Recipe: Creamy Truffle Cauliflower Mash
Prep Time: 15 minutes Cooking Time: 15 minutes Yields: 4-6 servings Ingredients: 1 Medium Cauliflower, chopped into florets (about 1 1/2...
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WOW Recipe: Massive Melon Greek Salad
Serves: 5 Ingredients: 4 cups - seedless watermelon, cubed 2 cups - cherry tomatoes, halved (If you can’t find cherry tomatoes, any...
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