WOW Recipe: Cashew Crusted Cod
Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 4 - cod loin fillets 1 tablespoon - toasted sesame oil 1/2...
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WOW Recipe: Cashew Alfredo with Asparagus
Prep Time: 7 minutes Cook Time: 15 minutes Serves: 4 Ingredients: Sauce: ¼ Cup - Cashews 2 Cups - Unsweetened Almond Milk 1 Cup -...
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WOW Recipe: “Zoodles” Zucchini Noodles with Pumpkin Seed Pesto
Make time: 20 minutes Make time: 10 minutes Yields: 6 servings Ingredients: Pesto: ½ cup - pumpkin seeds, toasted 1/3 cup - tahini ½ cup...
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WOW Recipe: Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 small or 1 large - Fennel Bulb 2 small or 1 large -...
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WOW Recipe: Almond Chocolate Chip Cookies
Prep Time: 20-30 minutes Cooking Time: 15-17 minutes Yields: 12-15 small cookies (1 per person) Ingredients: 3 cups - almond meal/flour 1...
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WOW Recipe: Roasted Roots and Avocado Salad
Prep Time: 15 mins Cook Time: 1 hour Serves: 6 Ingredient: 5 Cloves - Garlic , peeled 2 Teaspoons - Cumin seeds 2 Teaspoons - Fresh thyme...
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WOW Recipe: Japanese Meatballs with Green Onions
Prep Time: 10 minutes Cooking Time: 20-25 minutes Yields: 4 servings Ingredients: 1 whole - egg, mixed or 2 egg whites 1 tablespoon -...
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WOW Recipe: Vietnamese Fresh Rolls with Almond Butter Dipping Sauce
Prep Time: 20-30 minutes Yields: 4-5 servings Ingredients: 3 - carrots, shredded with a peeler 1 - cucumber, shredded with a peeler 4...
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WOW Recipe: Banana Mac Nut Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk or nut milk 1-2...
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WOW Recipe: Juicy Cheese Burgers on Portobello Mushroom “Buns”
Prep time: 25 to 30 minutes Cooking time: 25 to 30 minutes Yields: 4 burgers Ingredients: Caramelized Onions: 1 tablespoon - organic...
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WOW Recipe: All Green Meatballs
Prep time: 10 minutes Cooking time: 20 to 25 minutes Yield: 4 servings Ingredients: 1 tablespoon organic extra-virgin coconut oil, for...
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WOW Recipe: Kabocha Squash Pancakes with Organic Berry Compote
Prep time: 25 minutes Cooking time: 15 to 30 minutes Yield: 4 servings (2 pancakes per person) Ingredients: 1 kabocha squash, halved,...
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WOW Recipe: Minty Cauliflower Rice with Pomegranate Seeds and Turmeric
Prep time: 5 minutes Cooking time: 10 minutes Yield: 4 servings Ingredients: 1 12-ounce bag fresh or frozen organic riced cauliflower 1...
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WOW Recipe: Salted Chocolate Tart
Prep time: 30 minutes Baking time: 20 minutes Chilling time: 1-plus hour Yield: 8 servings Ingredients: Crust: 1/3 cup extra-virgin...
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WOW Recipe: Super Food Coconut Yogurt Parfaits with No Grain-ola
Prep time: 5 to 10 minutes Yield: 2 servings Ingredients: 1 16-ounce carton plain, unsweetened coconut yogurt alternative, such as So...
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WOW Recipe: Pumpkin-Spiced Blueberry, Apple, and Walnut Muffins
Prep time: 20 minutes Cooking time: 30 minutes Yield: 8 to 12 muffins (2 per serving for breakfast or 1 as a snack) Ingredients: 1 cup...
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WOW Recipe: Quinoa Tabouli Salad
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 4 servings Ingredients: 1 cup quinoa, rinsed 1 ¾ cup low sodium broth or water...
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WOW Recipe: Chimichurri Chicken Kabobs
Chimichurri Ingredients: 1 - large bunch Parsley 1 tablespoon - Dijon mustard 1 - Lemon zest (Don’t bother zesting, carefully cut off the...
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WOW Recipe: Mediterranean Roasted Vegetable Salad with Garbanzo Beans and Tahini Dressing
Prep Time: 25 mins Cook Time: 10 mins Yields: 4-6 servings Ingredients: 2 cups carrots, cut into ½ inch rounds 1 cup sweet potato 1 cup...
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WOW Recipe: Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill
Prep time: 30 minutes Yields: 4 servings Ingredients: Dressing: ½ shallot, finely chopped 1/3 cup seasoned rice wine vinegar 1/3 cup...
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