Creamy Chopped Summer Salad
Ingredients: 1 1/2 cups of celery, chopped 1 large bell pepper, chopped 1 red onion 2 tbs of capers (tablespoons…) 2 tbs of Sun Dried...
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Blueberry Oat Balls
Recipe: Prep Time: 15minutes Yields: 10servings Ingredients: 2 cups gluten free oats, raw ¼ cup unsweetened dairy free milk 4 tablespoons...
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Baked Feta Spaghetti Squash
Recipe: 1 spaghetti squash 1/3 cup plus more if needed vegan pesto Italian herbs to taste 1/2 cup sun dried tomatoes 1 cup cherry...
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Cumin Roasted Zucchini Fries
Prep Time: 15 minutes Cook Time: 20-25minutes Serves: 4 Ingredients: 3 Zucchinis 2 Tablespoons Grape seed oil 2 Tablespoons Cumin ¼...
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Easy & Nourishing Mung Beans Dal with Avocado
Preptime: 5 minutes Cooking time: 30minutes Yields: 4 servings Ingredients: 2 teaspoons coconut oil 1 cup split mung beans, dried 1.5...
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Gluten Free Blueberry & Banana Muffins
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 8-12 muffins (2 for breakfast or 1 for a snack) Ingredients: 1 cup almond flour...
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WOW Recipe: Steak and Veggie Stir Fry
Prep Time: 15 minutes Cook Time: 8-10 minutes Serves 3-4 Ingredients: 1 lb - Beef sirloin or tenderloin, cubed 1 - Clove Garlic, smashed...
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WOW Recipe: Chocolate and Berry Chia Pudding
Prep Time: 3 minutes plus 30 minutes for soaking or overnight Yields: 2 serving Ingredients: ¼ cup - chia seeds 1 cup - almond or any nut...
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WOW Recipe: “Miso” Turmeric Cumin Chicken
Prep Time: 20 minutes Cook Time: 30 minutes Serves: 4 Ingredients: 4-6 - chicken thighs or chicken breast 1 tablespoon - olive oil 1...
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WOW Recipe: Fast Asian Chop Salad
Make time: 15 minutes Yields: 4 servings Ingredients: 2 cups - Chinese or Napa cabbage, julienne 1 cups - purple cabbage, julienne 2 cups...
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WOW Recipe: Blueberry Almond Butter Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1 – 1 ½ cup - unsweetened vanilla almond milk ½ - banana 1...
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WOW Recipe: Vegan Indian Coconut Curry
Prep Time: 10 mins Cook Time: 40-45 minutes Yields: 4 servings Ingredients: 1 tablespoon - coconut oil 1 - yellow Onion, sliced in ó...
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WOW Recipe: Lemon Garlic Salmon
Prep Tim: 10 mins Cook Time: 15-20 mins Serves: 4 Ingredients: 4, 6 oz pieces - Salmon salt and pepper to taste 1 Tablespoon - Garlic...
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WOW Recipe: Root Vegetable Frittata
Ingredients: 1 Tablespoon - Olive oil 1 Cup - Sweet potato, grated 1 Cup - Butternut squash, grated 1 Cup - Kabocha squash, grated ½ -...
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WOW Recipe: Cinnamon Apple Blueberry Almond Muffins
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 8-12 muffins (2 for breakfast or 1 for a snack) Ingredients: 1 1/2 Cups -...
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WOW Recipe: Chocolate Afternoon Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1 Cup - Unsweetened chocolate almond milk 2 Scoops - Vital...
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WOW Recipe: Creamy Cashew Date Dressing
Prep Time: 5 minutes Yields: 6 servings Ingredients: 1/2 Cup - Raw cashews 5 - Dates, PITTED 1/2 Inch - piece Ginger Root, peeled 1 -...
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WOW Recipe: WOW Daily Detox Protein Pancake
Prep Time: 10 minutes Make Time: 8 minutes Serves: 1 Ingredients: 1/2 cup - oats, soaked 1/2 cup - egg whites 1 scoop - WOW daily detox...
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WOW Recipe: Spanish Roasted Butternut Squash
Prep Time: 15 minutes Cook Time: 35-40 minutes Yields: 4 servings Ingredients: 1 - butternut squash, cut into 1 inch cubes 2 tablespoons...
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WOW Recipe: Simple Butternut Squash
Prep Time: 15 minutes Cook Time: 35-40 minutes Serves: 4 Ingredients: 3 cups - butternut squash, cut into 1 inch cubes 2 tablespoons -...
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